Focused Breathing

Focused Breathing

Mind Matters Minutes

Guided Wim Hof Method Breathing

Square Breathing Visual

UAB Student Affairs

(Hyper Focus) 10 Minute Guided Breathwork To Increase Focus And Concentration

Breathe With Sandy

Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

10 Minute Guided Breathing Meditation

Great Meditation

Focus on your Breath, 5 Minute Breathing Guided Meditation

5 Minutes by Great Meditation

The Timeless Practice of Breathing Through Time: Anapanasati

Artificially Aware

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

Intro to Focused Breathing and Skill Practice

Mind Matters Minutes

Breathing In Breathing Out | Relaxing Music for Mindfulness Meditation and more

ParadiseTonight (Meditation Music & more)

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

TAKE A DEEP BREATH

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Breathing Exercise for Kids for Focus and Concentration | Kids Yoga | Figure 8 Breath | Yoga Guppy

The Science to Heart-Focused Breathing (with quick demo)

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation

Candle and Flower Breathing - Mindful and Calming Breathing Technique

💨 10 Min Breathwork & Light Meditation for Focus (Beginner Friendly!)

Arianna Elizabeth

5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction